Monday, 5:30 – 6:30p: Intro to Yoga at Alaya Studio
A beginning level class for people with little or no experience practicing Yoga or who have not practiced in a long time. For more information or questions, please contact firstname.lastname@example.org.
Thursday, 5-6p: Ashtanga Yoga at Defendu Academy
Gaining strength and flexibility with the traditional Ashtanga form, this class is an excellent introduction to Ashtanga Vinyasa Yoga for both martial artists and yogis who love the discipline and energy of a focused practice. Defendu Academy is located on Gusdorf Rd, Taos, NM. Please visit www.defenduacademy.com for fees and more information.
For any other questions, please send an email to: email@example.com.
Saturday, 10 – 11:30a: Ashtanga Yoga at Alaya Studio
An All Levels class based on the traditional Ashtanga Vinyasa form, bringing together breath, bandhas, and dristi. Through grounded physical practice and attention to breath, it becomes possible to create sensitivity and well-being in the body and mind. Admission to this class requires one other private or semi-private class during the week. Alaya Studio is a private studio/loft space in the South district of Taos. Please email firstname.lastname@example.org for fees and information on joining class.